Personal GLP-1 Logging Checklist Notes

Not medical advice — just my own habit-tracking notes for staying consistent with daily logs.

Morning routine checks

• Record injection (or dose) time and site
• Note sleep hours from the night before (rough estimate is fine)
• Write down first meal timing and protein estimate
• Hydration: log first 16–20 oz water early
• Mood / energy score (1–5) before caffeine if possible

Midday check-in

• Any nausea, fullness, or appetite changes? One-line note only
• Steps or light movement logged?
• Water refill count so far
• Snack or meal timing vs planned window

Evening wrap-up

• Total water estimate for the day
• Last meal / protein rough total
• Side-effect flag (none / mild / note details)
• Weight only on scheduled weigh-in days (consistency over frequency)
• One sentence: what went well with the routine today

Weekly review (Sunday)

• Scan for missed log days and fill gaps from memory while fresh
• Compare average energy scores week-over-week
• Note any pattern with injection site rotation
• Adjust reminder times if logs keep slipping

I keep a compact digital tracker so I do not lose paper scraps. Currently using Peptide Tracker App for the dose + symptom timeline — works better for me than scattered notes.

Personal checklist only. Talk to a clinician for medical decisions.